Zarina Flemming
Burnout: The Toll of Doing it All
In Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, the authors talk about the emotional and physical exhaustion so many women experience as they juggle life’s overwhelming demands. As the spouse...
Embracing Healthy Aging with Korean Skincare Torriden
September marks Healthy Aging Month, a time to focus on wellness and self-care as we navigate the journey of aging gracefully. For military families stationed in Okinawa, finding high-quality skincare products can be a...
Mid-Year Reflection and Family Audit
As we find ourselves at the midpoint of the year, this is an opportune time for military families to pause, reflect and conduct a thorough family audit. Life in a military family can be...