Zarina Flemming

Zarina Flemming
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Zarina, a dedicated and active-duty Marine, finds her strength in service and her family. As a proud wife to her fellow Marine, together they navigate the unique challenges and triumphs of military life raising two sons aged 11 and six. Born and raised in Zambia, Africa, Zarina embarked on a new chapter by immigrating to Atlanta, GA with her family in 2002. Her journey has instilled in her a passion for sharing the inspiring stories and journeys of servicewomen with a particular focus on the experiences of female Marines. Zarina and her family are currently stationed in Okinawa, Japan. Beyond her military commitments, her zest for life manifests in love for travel, running, reading and engaging in podcasting. Follow along as she shares snippets of her family and career on instagram @zarina.flemming

Burnout: The Toll of Doing it All

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In Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, the authors talk about the emotional and physical exhaustion so many women experience as they juggle life’s overwhelming demands. As the spouse...

Embracing Healthy Aging with Korean Skincare Torriden

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September marks Healthy Aging Month, a time to focus on wellness and self-care as we navigate the journey of aging gracefully. For military families stationed in Okinawa, finding high-quality skincare products can be a...

Mid-Year Reflection and Family Audit

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As we find ourselves at the midpoint of the year, this is an opportune time for military families to pause, reflect and conduct a thorough family audit. Life in a military family can be...