September marks Healthy Aging Month, a time to focus on wellness and self-care as we navigate the journey of aging gracefully. For military families stationed in Okinawa, finding high-quality skincare products can be a challenge. Thankfully, this September brings...

Mummy Dogs

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Here is an easy, dippable snack that will have everyone enjoying the not-so-spooky fun this Halloween season! These are so popular in our house, the kids ask me to make mummy dogs year-round! Ingredients: 1 pack of hot dogs 1 pie crust...
After twenty years of marriage, my husband and I have learned a thing or two about keeping the spark alive. Sexual Health Awareness Month is a perfect reminder of the importance of intimacy and connection in a relationship. Here’s...
An easy crowd pleaser, especially on those nights when you’re running out the door! Ingredients: 8 large flour tortillas 2-3 bell peppers 1 onions 1 can of corn (drained) 1-1.5 pounds of ground beef 1 packet of taco seasoning 1 can refried beans Mexican blend cheese 2 tbsp olive...
Future Commander Spouses - It is Ok to say, "No!" Two years ago this July, my husband took over as a Squadron Commander. I had no intentions of being known as the “Commander’s Wife” and I certainly had no...
This versatile pie crust comes together for the perfect quiche or treat! I have used this easy recipe for brunch, homemade pop-tarts, and holiday pies. The best part about using sourdough discard is that I can pull my jar...
This military spouse journey is a roller coaster, with duty stations where I thrived and some where I merely survived. In the last 17 years, the Army sent us to places where I easily found my way into the...

Instant Pot Yogurt

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This is one of my favorites to make in the IP. So easy to make with just a few minutes of prep time. I eat a dollop on my cereal everyday. I hope you love it as much as...
  International Moon Day marks the anniversary of the first landing by humans on the Moon as part of the Apollo 11 lunar mission. Apollo 11 carried the first humans to the moon with Astronauts Neil Armstrong and Buzz Aldrin...
Social Wellness Month is dedicated to emphasizing the importance of nurturing and maintaining healthy relationships and social connections. It encourages individuals to engage in activities that promote social interaction, community involvement, and a sense of belonging. Ah! Who is better...
Sugar Cookies are a beloved treat that combines simplicity with endless possibilities for creativity and enjoyment. Royal Icing Sugar Cookies were all the rage when my son was born. I knew I wanted to have them for our guests...
This cobbler has a wonderful balance of sweet blackberries and a crispy, buttery topping that isn’t too thick. Enjoy! Ingredients: 4 cups fresh blackberries 1 cup granulated sugar (divided) 1 tablespoon lemon juice1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup (1...

Military Lifestyle

Burnout: The Toll of Doing it All

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In Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, the authors talk about the emotional and physical exhaustion so many women...