We are excited to partner with Samantha Costello, a Marine Corps spouse and owner of Core Fit, to bring you this fitness series. Check out what Samantha has to say about working with military spouses. She encourages them to pay attention to what really gives them purpose while helping them create a path forward in that direction. While it may require her clients to step outside their comfort zone, Samantha encourages them to do something they are passionate about every day to not only live out a dream career but to make a positive impact.

fall fitness round up

11 Small Changes For A Healthy Life

These are 11 small changes you can make to your daily life that will change it for the better. Pick one or two at first and once you master those, pick two more!

woman holding water bottle
Photo by Houston Max on Unsplash
oats in jar healthy snack
Photo by Alisha Hieb on Unsplash

11 Healthy Snack For On-The-Go

Have you ever had one of those days where you can’t seem to catch up, no matter what you do?

Here are some tried-and-true healthy snacks you can take on the go.

5 Easy Exercises You Can Do From Home

Life is hectic for most people these days, but a milspouse gets to add on deployments, trainings, solo parenting… the list goes on and on. How are we supposed to find time for bubble baths and binge-watching Netflix?

What if there was a better form of self-care that not only filled your cup but also improved your overall health and well-being?

Yes, we’re talking about exercise.

physical trainer
We were pleased to partner with Samantha Costello for this series.
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Christy is the co-founder of Military Moms Blog. Originally from St. Louis, Christy moved to San Antonio, Texas, for college. She ended up meeting her Air Force husband there and has been on the move ever since. She has mostly lived in the Central Time Zone but also in Italy and England, and she currently calls the Mississippi Gulf Coast home. Christy has a Ph.D. in Clinical Psychology, specializing in pediatrics, and although she teaches as an adjunct professor, most of her mad behavioral skills are used on her three small children. Christy loves to be active and spends her time running, swimming, and playing with her kids. She is an amateur DIY’er and will attempt any and all projects. She likes to stay up late and get up early, so you may find her running before the sun comes up, Internet shopping at midnight, and enjoying iced coffee in between!