“Oh don’t say that word around Courtney,” my friend joked after hearing another mom share about her hectic life. The mom laughed with confusion. “What word?” Oh great, I thought. How do I want to handle this? I smiled and...
Summer is here, and I know in many OCONUS stations there are no summer camp options for non essential personnel. So what will we do with our children this summer? Have fun I hope! I’ve come up with a quick list...
The term “Key Spouse” (or even just "spouse") can sometimes bring up some unfavorable feelings. But how many of us really know what a Key Spouse is? And are they important? Or even necessary? These are all common questions surrounding the...
Did you know that June 21st is not only the Summer Solstice but also National Selfie Day? What better way to use the longest day of the year than to perfect your selfie game! In all honesty, I take horrible...
Welcome to our newest series. In "Friday Favorites," our team will share a handful of favorite items. These can range from clothes to beauty products to recipes to books and anything in between. I love books. I always have. My...
My husband and I are coming up on 35 years of marriage. For those of you just starting out, that sounds like forever, but trust me, it goes fast. We carefully sandwiched our wedding between a four month field exercise...
Years ago, I had a secret pal at church. She was the church pianist and my daughter’s Sunday school teacher - a really sweet lady who I truly liked. I bought her a cute little plant (I think it...
Visiting family and friends is fantastic. Having visitors as a military family can be so much fun! But how to make it fantastic for everyone involved? When staying with friends or family, there are tiers of guests and places you stay....
Do you have a day off scheduled into your week? I didn't always. Once I became intentional about it, I don't know how I lived without it. When I began my journalism fellowship at Tablet magazine, I was introduced for the...
18 years into my career, my professional bio reads, “Louise Valentine is an award-winning wellness expert, best-selling author, competitive athlete, and a fierce military spouse.” But here's the thing: It took me 17 years of experience, including running a business...
Men and women who wore our nation’s uniform continue to answer the call of duty after returning home. They make a difference in their communities across the country, and their stories deserve to be told.  That's why we are partnering...
My kids have gone to several different schools over the last few years. Their current elementary school allows the kids to climb UP the slides (as long as there are no students trying to slide down, of course). They can...

Military Lifestyle

Changing My Perception (and Yours) of the Key Spouse Program

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The term “Key Spouse” (or even just "spouse") can sometimes bring up some unfavorable feelings. But how many of us really know what a Key...