Health & Wellness

Ladies, I have done this pregnancy thing a few times now and while I was never an unhealthy pregnant person per se, this pregnancy has been my healthiest yet. I want to share a few tips and tricks I...

The holidays can be hard when it comes to weight management. Many of us work hard all year to keep our weight and fitness in check only to struggle now during the holidays. We had the pleasure of interviewing...

Welcome to our newest series. In "Friday Favorites," our team will share a handful of favorite items. These can range from clothes to beauty products to recipes to books and anything in between. Like many others, I have been listening,...

While the mental health community and culture has been gaining traction over the last couple of years, we as a society still have a very long way to go to create a truly safe space for those dealing with mental health...

I've been an occupational therapist for 15 years. During most of that time, I have worked with older adults who are recovering from strokes, joint replacements, surgeries, and general illnesses. A fair number of patients I see also have...

Welcome to our newest series. In "Friday Favorites," our team will share a handful of favorite items. These can range from clothes to beauty products to recipes to books and anything in between. I have loved reading ever since I...

When I fell for him in college -- his feet were bare, he had a beard and a crazy mop of hair – I never dreamed he’d become a doctor, much less a doctor in the Army. So when...

“Maybe surrounded by A million people I Still feel all alone I just want to go home Oh I miss you, you know”   ~ Michael Bublé “Home” When Michael Bublé released the song “Home” in 2005, the lyrics practically pierced my soul.  How...

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Have you ever wanted to journal? I have kept my dearest thoughts, wishes, and hopes in the blank pages of a journal...

Where I’m from, winter is for oranges and grapefruits. But summertime boasts a myriad of fruits and vegetables. That’s why when I saw strawberries in December in Japan, I grabbed them, excited for one of my favorite fruits off-season....