Air Force

Ever feel like you’re on a merry-go-round of negativity? Like your gut reactions line up a liiiiittle too well with Debbie Downer? Then you might need a little cognitive restructuring in your life, my friend. ** Essentially, cognitive restructuring is taking...

One of my favorite Christmas songs is Mariah Carey’s "All I Want for Christmas Is You." We are currently surviving our fifth deployment, but this will be the first year I will be singing that song with honest feelings...

We all have certain memories and moments that we will never forget. I remember where I was on 9/11. I remember my wedding day and the days my children were born. I also remember the day my husband was put...

  I've never been extremely comfortable at the gym. For me, it feels a bit like visiting someone's house. Not really a stranger, but maybe a relative who has furniture you're not sure you can sit on. The machines can look...

I met one of my new neighbors while out for a walk one morning. Well into her nineties, she was out working in her garden. I introduced myself and told her how much I admired her beautiful flowers, particularly...

Unless you've been living under a rock (pun totally intended), you've probably heard about or seen The Kindness Rocks Project (or one of its MANY offshoots) in action.  The concept is simple -- brighten someone's day by painting rocks, hiding them...

Here is a little known military life truth:  Making friends and keeping them is no easy task. We all know how it feels to be the "new" person, trying to make and establish connections while adjusting to life in...

I know that I cannot be the only one who has heard this. And to be honest, I have heard it one too many times. It takes all my willpower not to launch a counter assault when I hear the...

Moms. Seriously. We live in Argentina, and if you know anything about Argentina, you know that it might actually be the meat capital of the world. When you go to a restaurant, what’s on the menu? Meat. When you...

I am going to just come right out and say it. I have been having an affair ... with H-E-B. The first time we met, I didn’t know what I had. I was young and foolish. I used you to...

We found out that my wife was pregnant with our first child and that I had orders to Aviano Air Base in Italy at almost the exact same time. Up until that point, my wife worked full time as...

I am so over hearing “that’s so nice for you that your husband doesn’t deploy.” Yes, it is very nice that he does not deploy; however, that does not mean he doesn’t detach or spend countless weekends away on cross...