Health & Wellness

"Yes, that’s it! Said the Hatter with a sigh, it’s always tea time.” – Lewis Carroll, Alice in Wonderland Britain and Tea Drinking  Some countries are known for certain things. Australia for beer & kangaroos; New Zealand for the Hakka; India...

I would say I am "mildly athletic." I played sports in high school, got out of shape in my twenties, and discovered distance running (and by distance, I mean I prefer 5Ks to half marathons, but have done both...

I just recently hit a milestone and turned the big 4-0. It truly is hard to believe. I remember my mom turning 40 and while it seems like it was so long ago, I remember thinking that 40 was so...

Welcome to Friday Favorites. In this series, our team will share a handful of favorite items. These can range from clothes to beauty products to recipes to books and anything in between. Charcoal seems to be quite the rage these...

Last week, we spoke about why COVID vaccination is important to us. Now, we want to help you find a vaccine location near you for you and your children as we continue to partner with the U.S. Department of...

Have you ever put together a coping kit for your family? Maybe you had a bag of children's toys in your car for similar uses without even realizing it. When heading to a dentist appointment or lunch with a...

I heard about Homegoing a few years ago. It sat on my TBR bookshelf. It called to me, with a vibrant orange cover and the summary on the back of two half-sisters and the way their lives diverged based...

The show Parks and Recreation aired an episode called "Galentine's Day" back in 2010. Though it may have taken eight years, this unofficial holiday of women celebrating women has finally gained some momentum. Like many out there, I fell...

Everyone seemed to be so excited when Disney Plus came out. And by everyone, I meant adults everywhere. People counted down days until its arrival; some even took the day off work! There were so many memes that came...

In honor of summertime and Father's Day last week, I'm sharing my dad's recipe for his amazing bourbon barbecue sauce. Not only will you use it during the summer grilling season, you'll want to make a few extra batches to...

These cookies have been my absolute favorite for over a decade. I love these cookies and have worked a long time to finally perfect these. If ever there is a friend in need of a pick me up, a...

As moms in the military community, it's important to educate ourselves on Post Traumatic Stress Disorder (PTSD). If left unchecked or untreated, it can potentially lead to substance abuse, violent behavior, or suicide. What is PTSD? Everyone has painful memories, right? But not...