Health & Wellness

This 3-part fitness series is written and sponsored by Samantha Costello, a Marine Corps spouse and owner of Core Fit. If you’re interested in joining a group to help you stay accountable with your at-home workouts, check out her...

Holidays can be stressful for anyone. But being in a military family often makes creating meaningful memories a little more challenging. Going "home" isn't always an option. Your family rarely lives nearby. A holiday doesn't always mean a day off...

Fall. It's the season of changing leaves, pumpkin everything, and the beginning of some of the best holidays. It's also back-to-school time ... and the return of back-to-school fall sickness. Hello old friend/enemy - we meet again. School starts in early...

This 3-part fitness series is written and sponsored by Samantha Costello, a Marine Corps spouse and owner of Core Fit. If you’re interested in joining a group to help you stay accountable with your at-home workouts, check out her...

Miracle Creek starts with a trial - the trial of a mother accused of murdering her son. But, as we quickly learn, the trial and the alleged murder are not so simple. In Miracle Creek by Angie Kim, we find...

Motherhood changes you. And I'm not just talking about your boobs and pelvic floor. Motherhood has changed my mind and my heart; my body and my health. It has changed me for better and for worse. For starters, motherhood has...

I am a personality type junkie and the Enneagram is my latest fix. I won’t lie about it. Once upon a time I would have shyly told you I was a Scorpio. Later, INFJ was my chosen badge of honor....

Football is a beautiful game that builds leadership, camaraderie, wits, patience and dedication. This is true for even the men on the field ... Let's be honest, even for the die-hard fans, football can feel like a long season,...

That's a pretty loaded title, eh? While this black elderberry syrup probably won't change your life, I do swear by it for curing whatever ails my family.  It is my first line of defense and go-to for just about...

I took a break from Facebook, and I am slowly getting the pieces of my life back. You've probably heard the phrase, “Don’t bite the hand that feeds you.” Well, this hand has not been feeding me. It has been...

I’ve had natural hair for over a year, which means chemical-free. I haven't had my hair trimmed in about that same amount of time. So one day I made a last-minute decision to try to get a hair appointment....

Alicia Berenson loved her husband. This is obvious in the opening chapter of the "The Silent Patient" by Alex Michaelides, which is an excerpt from her personal journal. All she wants to do is love him and please him;...