Health & Wellness

“Nursing is easy and fun 100 percent of the time!" said no one ever. “Training for a marathon while nursing is easy and fun!” Also, said no one ever. I had made a personal goal after my second baby to train...

While reading fellow contributor Rebecca Hurtley’s excellent post on self-love recently, I was reminded of the adage: you are what you think. It occurred to me that in the practice of self-love, you really need to remember that simple phrase....

I knew my friend would be dropping off my son from school any minute. I had to get myself together. I walked into my bathroom, slowly lifted my head to the mirror and began to wipe my tear stained face....

I’m sure that we have all heard about the importance of self-care, especially as moms. We need to take some time for ourselves, we should focus on eating and drinking enough water, or how setting aside time in our days...

  I always loved reading. There were three children's books that I read (by memory, is that still reading?) to my dad every night for at least a year or so. I loved one of those books so much that...

It's 1919 in New York City. Picture it: the Spanish flu has wreaked havoc in many lives. World War I has ended, but unrest and violence still plague the world. The 19th Amendment has been sent for ratification, but...

If you spend any time on social media, you’ve seen evidence of this month’s greatest controversy. This issue crosses party lines. It affects both rural and urban communities; the coastal elites and the plains of the Midwest; baby boomers...

In an age of ever-busier schedules and increasing digital distractions, a date is often recommended as a good way to keep your relationships connected and strong. We're all familiar with the concept of weekly date night with your spouse or...

When I married into the military, I wasn't thinking about the perks. Mostly, I was thinking about the challenges, such as long separations and frequent moves. However, there are benefits to being a military dependent.  I totally married my husband...

Last week, we spoke about why COVID vaccination is important to us. Now, we want to help you find a vaccine location near you for you and your children as we continue to partner with the U.S. Department of...

  I never buy anything at full retail price. Seriously, never. Why? Well, it’s a habit I developed in part due to my upbringing, but it’s also because I simply don’t have to pay full price and neither do you!...

These meatballs and sauce are a party favorite. They are a staple at every family gathering. My mom has been making them for years. I've started taking them when I'm asked to bring an appetizer or snack. They are...